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Summer Exercise Safety

Jul 9, 2008 Author: admin | Filed under: Beauty & Style, Diet & Fitness, Google Health, Health News

Hey everyone!

I’m in NYC, working from a girfriend’s office and generally just acting like I own this town. Last night we ate at this cute spot called The Grey Dog’s Cafe where I washed down a chicken and avocado salad with a pint of sangria and then splurged on Pinkberry ($-wise, I mean; a medium with mangoes and strawberries costs more than a martini. OK, half a martini.) Tomorrow I’ll be appearing on on the Today Show (link to come), spouting off about everything you need to exercise safely outside in the summer…not including obvious gimmes like sunblock and bug spray.

Here’s the scoop:

Drink up!
HydraCoach hydration monitor calculates, monitors and provides instant feedback on fluid consumption. You just punch in your weight and activity for the day and it spits out a personal hydration goal. Then, it coaches you to drink more (or less, for you overachievers out there) as the day goes on! It’s like a mini Jillian Michaels, in water bottle form. i need this considering the majority of water I drink during the day comes from inadvertently swallowing some while brushing my teeth or showering.

Sigg water bottles are reusable so you’re not leaving a mini-carbon footprint every day, plus they have a water-based, non-toxic coating baked into the interior – nothing leaching into your H20. (Perhaps you’ve heard of BPA, or bisphenol-A, a lovely toxin that seeps out of plastic bottles and mimics estrogen in the body? Yucksters.)

Don’t be a victim
AirDrive earphones let you jam to G. Stefani but also allow you to hear ambient noise, like traffic or someone approaching you from behind.

Tip: According to the Department of Justice, nearly one quarter of violent crimes occur during leisure activities away from home…like running.

Fight back
The New Balance/Via pedometer has - get this - a panic button. That is so Jodie Foster! Keep track of your steps and know that should, God forbid anything happen, you can pull up a lever and sound a 120 decibel screeching alarm (for comparison, a power saw is 110 decibels…your baby crying for two hours straight is about 200 decibels.). Plus, you can keep track of your calories! (sarcasm, ok?)

Tip: There are now some studies suggesting that walking 10,000 steps a day is the best. Try starting with 2500/day as a goal.

Keep track of your heart rate
NuMetrex sportsbras and tanks incorporate a heart rate monitor into the clothing itself. I haven’t been so psyched about a techie clothing product since Hypercolor shirts. Not only can you ensure you’re in your target heart rate zone without taking your pulse, but you can avoid overdoing it - crucial in heat and humidity.

Tip: According to the American Heart Association, your maximum heart rate is about 220 minus your age. You want to staying within 50 to 85 percent of your maximum heart rate–this range is called your target heart rate. For a 30-year-old woman, 95-162 beats per minute is your target heart rate.

Stay cool
Champion’s O2Cool line is made with two moisture-wicking layers and is eco-chic (made with fibers) Besides wicking sweat away, mesh panels and mesh-vented bras add cool ventilation

Insider tip: This stuff is on sale now!

Be seen at night
For you super hardcore nighttime exercisers out there, illumiNITE clothing gives ya head-to-toe reflectivity. A special material acts like a bazillion little mirrors working together to reflect light back to its originating source, meaning drivers see your entire silhouette.

If you wanna be seen but don’t want to light up like a Christmas tree, make sure your gear has reflective stripes or logos. Try Lucy, maker of all things gorgeous and beautiful. I especially like their Interval Skirt, which has a cute reflective design on the front left hip and back right hem. Plus, their website touts the skirt’s contoured waistband as being “anti-muffintop” which makes me giggle.

Tip: The largest number of pedestrian accidents and fatalities occur during the morning and evening hours as the sun is rising or falling. People are almost twice as likely to get in a car accident the Monday after Daylight Savings Time, as we’re not used to changes in sunlight.

Hope you can catch the show tomorrow - I’ll be on sometime in the 9 o’clock hour. When I smile, it means I’m think of you!

PS For even more ways to stay safe when pumping it outside this summer, check out these links from iVillage
Beating the heat
Lightning safety
Carnival ride safety
Be sun smart
Be safe at the beach
Wear a helmet!
7 Steps to summer safety

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Control High Cholesterol

Jul 9, 2008 Author: admin | Filed under: Google Health, Health News

Did you know that high cholesterol can affect organs besides your heart? Are you surprised that it affects women differently from men?

When it comes to your health, knowledge is power: High blood levels of cholesterol are a leading risk factor for heart disease, stroke and peripheral artery disease. But you can bring elevated levels down, into the safety zone.

Start by learning which foods can lower your cholesterol, what kinds of exercise help keep arteries clear and how prescription cholesterol-lowering medicines work. Your journey to a healthier heart starts now.

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Cholesterol Drugs for Kids

Jul 9, 2008 Author: admin | Filed under: Google Health, Health News, Science News

The nation’s pediatricians are recommending wider cholesterol screening for children and more aggressive use of cholesterol-lowering drugs starting as early as the age of 8 in hopes of preventing adult heart problems.

The new guidelines were to be issued by the American Academy of Pediatrics on Monday. The push to aggressively screen and medicate for high cholesterol in children is certain to create controversy amid a continuing debate about the use of prescription drugs in children as well as the best approaches to ward off heart disease in adults.

But proponents say there is growing evidence that the first signs of heart disease show up in childhood, and with 30 percent of the nation’s children overweight or obese, many doctors fear that a rash of early heart attacks and diabetes is on the horizon as these children grow up.

Previously, the academy had said cholesterol drugs should be considered in children older than 10 if they fail to lose weight after a 6- to 12-month effort. The academy estimated that under the current guidelines, 30 percent to 60 percent of children with high cholesterol were being missed. And for some children, cholesterol-lowering drugs, called statins, may be their best hope of lowering their risk of early heart attack, proponents said.

“We are in an epidemic,” said Dr. Jatinder Bhatia, a member of the academy’s nutrition committee who is a professor and chief of neonatology at the Medical College of Georgia in Augusta. “The risk of giving statins at a lower age is less than the benefit you’re going to get out of it.”

Dr. Bhatia said that although there was not “a whole lot” of data on pediatric use of cholesterol-lowering drugs, recent research showed that the drugs were generally safe for children.

Surprisingly, the paper published in the medical journal Pediatrics that explains the new guidelines notes that among adolescents, average total cholesterol levels as well as LDL and HDL cholesterol have remained stable, while triglyceride levels have dropped, based on data collected from 1988 to 2000.

It is not clear how many children would be affected by the new guidelines. The recommendations call for cholesterol screening of children and adolescents, starting as early as the age of 2 and no later than the age of 10, if they come from families with a history of high cholesterol or heart attacks before 55 for men and 65 for women.

Screening is also recommended for children when family history is unknown, or if they have other risk factors, like being at or above the 85th percentile for weight, or have diabetes.

If the child’s cholesterol level is normal, retesting is suggested in three to five years. Although lifestyle changes are still recommended as the first course of action, drug treatment should be considered for children 8 years and older who have bad cholesterol of 190 milligrams per deciliter as when cholesterol reaches 160 in children who also have a family history of early heart disease or two additional risk factors, the new recommendations say. Children with diabetes may be considered for drug treatment when cholesterol reaches 130 mg/dL.

The guidelines give no guidance on how long a child should stay on drug treatment. But they do say the first goal should be to lower bad cholesterol levels to less than 160 milligrams or possibly as low as 110 milligrams in children with a strong family history of heart disease or other risk factors like obesity.

Because statins have been around since only the mid-1980s, there is no evidence to show whether giving statins to a child will lower the risk for heart attack in middle age.

The academy also now recommends giving children low-fat milk after 12 months if a doctor is concerned about future weight problems. Although children need fat for brain development, the group says that because children often consume so much fat, low-fat milk is now appropriate.

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Roar - Notifications (v1.0)

Jul 2, 2008 Author: admin | Filed under: Ajax, CSS

How to use

// Wait for the content ...
window.addEvent('domready', {

// Default options, reuse this Roar
var queue = new Roar();

});

Compatibility

Fully compatible with all A-Grade Browsers (Internet Explorer 6+, Opera 9, Firefox 1.5+ and Safari 2+)

Planned

  • Support for centered position
  • More notification types and easier customization

Requirements

MooTools JavaScript Framework

Download MooTools 1.2 with at least these modules:

  • Element.Dimensions
  • Fx.Tween
  • Fx.Morph
  • Selectors
  • DomReady (facultative)

Download

Changelog

1.0.1 (2008-04-26)
  • Added: Roar::inject which contains all the basic create-notification logic, alert only builds the elements. Add more handlers (images, mp3-player like, whatever) on your own and send the cool ones to me!
  • Added: Added queued demo and improved ticker demo
  • Added: Roar::empty to remove all open items
  • Changed: Removed handler argument for alert, just get the last item from Roar::items and add custom events.
  • Changed: Removed orphaned title option, no default title possible
1.0 (2008-01-19)
  • Added: New Events onShow, onHide (arguments element and index) and onRender
  • Fixed: Adapted new MooTools Dimensions, follows window scrolling again.
  • Fixed: Added fallback for IE regarding opaque background.
1.0 pre (2008-01-03)
  • Initial working version for MooTools 1.2

Roar is a notification widget that streamlines incoming messages, such as updates or errors, without distracting the user from their browser experience or breaking their work-flow by displaying obtrusive alerts. Roar is inspired by Growl, the notification system for Mac OS X and is realised with MooTools.

Showcases

Features

  • Show any informations you want and style them with class-names.
  • Messages are queued and interactive
    • Hover them to read them longer
    • Add optional click-interaction to provide more information
  • Customize them via external CSS to your own needs.

The Economist Magazine May 2008 | PDF File

Jul 2, 2008 Author: admin | Filed under: Magazines-PDF

The Economist Magazine - May 31, 2008

The Economist is an English-language weekly news and international affairs publication owned by “The Economist Newspaper Ltd” and edited in London. It has been in continuous publication since James Wilson established it in September 1843. As of 2006, its average circulation topped one million copies a week, about half of which are sold in North America.Consequently it is often seen as a transatlantic (as opposed to solely British) news source.

IN THIS ISSUE

* Special Report on EU Enlargement
* America’s Surprising Suburbs
* High Noon for Ehud Olmert
* Vodafone Changes Guard
* Signs of Reform in Corporate Japan?
* Girls, Boys and Mathematics

Download the PDF File

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